“Rants with Pants” podcast is up on iTunes and Podomatic.

What a skiddle. Trying to get wordpress to link up to a podcast. Then trying to find a host that allows you to post multiple episodes without paying more than a gym contract a month.  So here we are.  Finally able to post on iTunes.I have recorded many podcasts over the years.  Most of which … Continue reading “Rants with Pants” podcast is up on iTunes and Podomatic.

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Gentlemen. Being fingered in the arse could save you!

I DO NOT HAVE CANCER.  Please, this isn't a panic. Nor is it about me. This is not what this post is about. It is however about stopping for a moment to consider the implications that not taking the right care of your body could mean. By care, I mean considered and informed understanding of … Continue reading Gentlemen. Being fingered in the arse could save you!

Lunch time #Epicburger #meatfreemovember @frysfamily #Frysfamily

This has been a bleak year for many people. It certainly has been one of change for me. I have to say however that my changes have mostly been from a positive space. Ive been giving my future prospects some attention recently and there has been some fantastic response there. 2016 couldn't be looking any … Continue reading Lunch time #Epicburger #meatfreemovember @frysfamily #Frysfamily

I bought one of those fold up bikes. Why? Because people cannot be trusted.

Folks are always going on about “going green” and saving the environment. I have always suggested that we need to “stop the nonsense” when it comes to polluting our lovely planet. I live in Cape Town. Some folks are quite negative about his place. I call it jealousy. You can call it what you want. … Continue reading I bought one of those fold up bikes. Why? Because people cannot be trusted.