If my body was a car, I would probably fail the roadworthy.
I think the need to make changes is something that you often are just a part of. Make changes or feel ill all the time. I say this like I have some sort of idea of what being fit really is. Frankly if I haven’t seen it on youtube, it probably hasn’t happened. All I do know is that my current ways are not working out so great.
Been about 50 days now. Been going to gym regularly, been working to fix my range of motion on my shoulder and things are looking good. Other than a few glasses of wine over the month, I have managed to remain alcohol free for at least 40 days now.
I spoke about a change of diet on Cape Talk 702 last week about #MeatFreeMonday #MeatFreeMovember and what kind of changes you guys are facing. Folks have been sending me a whole range of recipes and suggestions. I think my body has been asking for it.