Lunch time #Epicburger #meatfreemovember @frysfamily #Frysfamily

This has been a bleak year for many people. It certainly has been one of change for me. I have to say however that my changes have mostly been from a positive space. Ive been giving my future prospects some attention recently and there has been some fantastic response there. 2016 couldn't be looking any … Continue reading Lunch time #Epicburger #meatfreemovember @frysfamily #Frysfamily

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A few lifestyle changes may be required.

If my body was a car, I would probably fail the roadworthy. I think the need to make changes is something that you often are just a part of. Make changes or feel ill all the time.  I say this like I have some sort of idea of what being fit really is. Frankly if … Continue reading A few lifestyle changes may be required.